Bench
180x8
195x6
205x4
Pec Dec
70x25
85x20
a) seated row 4x15 120
b)straight bar pushdown 4x15 40
a)face pulls 3x15 40
b)dumbell lateral raise 3x15 10
complex just the bar 2x10
deadlift
bent row
hang clean
behind the neck press
back squat
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