Bench
195x6
210x4
225x8
Pec Deck
85x20
100x15
1a) 1 arm standing cable rows
4x10 60, 70, 80, 80
1b) rope pushdowns
4x10 60,70,80,80
2a) face pulls
3x10 70,80,80
2b) incline reverse flyes pinkies up
3x12 5lb
treader sprints
10secs on 20 secs off x 10 sets on incline
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