Front Squat
Working On getting into that bottom position
115x2
135x2
155x2
175x2
185x2
Squat Press Snatch Grip
Practice
Used a broomstick for about 4 sets and then empty bar for 2
Treader
7 sets 30secs on 1:00 off speed 4.5-5.5 incline 1-5
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