Wednesday, June 19, 2013

6/19/13

Power Snatch
5x2
95x2
95x2
115x2
115x2
125x2

Power Clean + Jerk
5x2
125x2
135x2
135x2
155x2
165x2

Overhead Squat
3x3
Broomstick x2
empty bar x2
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