The Second Pull
A weighlifting training log and blog.
Friday, June 14, 2013
6/14/13
Clean pull 3x3
135
185
205
High bar back squat 3x5
135
185
225
Pull-ups
2x2
Treader
9 sets
3 sets @4.5
3'sets @ 5.0
3 sets @ 5.5
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