The Second Pull
A weighlifting training log and blog.
Wednesday, June 5, 2013
6/5/13
Lift 10000 lbs
Military Press
100 lbs x25
Deadlift
250x10
Pullups
BW x 10 250lbs
Squat
150x16
Running Intervals
6 sets 30 secs on 60 sets off various speeds and inclines
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