Wednesday, January 23, 2013

1/23/13

Hang Clean
135x2
155x2
165x2
175x2
185x2

Circuit A x3
BW Squats x10
Pushupsx10
Band Pull Aparts x12

Circuit B x3
Prone Glute Bridge x10
Suitcase Walk w 45lbs/20 yards each hand
med ball slams x10 10lb med ball

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)