Hurricane Day
a1) Treader 30 secs 6.4 @ 7 % x1
chinups on gravitron x10
pushups x10
b1)arc trainer 30 secs on resistance 30 x2
barbell press x10 45 lbs 65 lbs x2
barbell row x10 45 65 x2
b2)arc trainer 35-45 secs on resistance 30 x3
barbell curl 45x10x3
upright row 45x10x3
No comments:
Post a Comment