1/8/13

a1) pullups
4x5 on gravitron

a2) single arm dbell bench
2x5 50
2x5 60

b1) seated rows
3x10 135

b2) pushups
3x10

c1) reverse fly on pec deck
3x10

c2) hammer curls
3x10 25 25 30

d)ab rollout on swiss ball
3x8