Friday, January 25, 2013

1/25/13

Pullups Neutral Grip
5x2

Circuit 4 rounds
Seated Row x10 135
Kbell swings x10 35lbs
single arm dbell bench x10 60lbs
ankle mob x10
face pulls x10 60
split squats x10 BW
30secs sprint uphill on treader 6


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