Tuesday, January 29, 2013

1/29/13

Hang Snatch
barx2
65x2
95x2
115x2
120x2
135x2

circuit x4
pull throughs x10 62.5 62.5 75 75
BW rows x10
1 arm dbell standing military x10 30 lbs
Leg Press x10 250 270 270 270
Gravitron Hip Extension x10 100lbs
Battle Ropes 30 secs
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