Wednesday, February 13, 2013

2-13-13

a1)neutral grip pull ups
6x3

a2)single arm dbell bench
2x6 50
2x6 55

b1) face pulls
5x10

b2)bench
135x5
155x5
175x5
195x5

11 mins arc trainer 15 secs sprint 45 secs easy 10 sets

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