Hurricane Day
1a)8% incline 6 mph x 30 secs x3
1b)pullups on gravitron 8x3
1c)pushups x10x3
2a)9% incline 7mph x15secs x3
2b) pushups feet elevated 10x3
2c) dbell row x10each arm x3 60 70 70
3a) 10% incline 8mph x15secs
3b) rear delt flyes 10x3 15
3c) flutter kicks x15 each legx3
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