Hurricane
3 sprints at 6% incline 6.2 mph
barbell military press 3x12
Incline crunches 3x10
3 sprints at 7% incline 6.4 mph
Bodyweight Rows 3x10
Abcoaster 3x12
3 Sprints at 7% incline 7.0 mph
45 lb goblet squats 3x10
back extensions 3x10
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